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	<title>Comments for A little bit less</title>
	<atom:link href="http://alittlebitless.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://alittlebitless.wordpress.com</link>
	<description>Chronicling my journy through LAP Band weight loss surgery</description>
	<lastBuildDate>Tue, 25 Aug 2009 06:26:04 +0000</lastBuildDate>
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		<title>Comment on 50lbs! by Nix Nepenthe</title>
		<link>http://alittlebitless.wordpress.com/2009/06/24/50lbs/#comment-40</link>
		<dc:creator>Nix Nepenthe</dc:creator>
		<pubDate>Tue, 25 Aug 2009 06:26:04 +0000</pubDate>
		<guid isPermaLink="false">http://alittlebitless.wordpress.com/?p=74#comment-40</guid>
		<description>if you&#039;re interested, I have some suggestions to counteract the &#039;normal&#039; weight gain from quitting smoking (and things to make it easier).

You should consult your doctors, but it sounds like what you are missing *now* is cardio..

But hey.... honey you look fantastic. you have made amazing strides and the upswing in confidence I see in you is simply stunning. 

You are beautiful, powerful and strong.
You can do anything you choose.

XO
~Nix

PS: I want a massage ;)</description>
		<content:encoded><![CDATA[<p>if you&#8217;re interested, I have some suggestions to counteract the &#8216;normal&#8217; weight gain from quitting smoking (and things to make it easier).</p>
<p>You should consult your doctors, but it sounds like what you are missing *now* is cardio..</p>
<p>But hey&#8230;. honey you look fantastic. you have made amazing strides and the upswing in confidence I see in you is simply stunning. </p>
<p>You are beautiful, powerful and strong.<br />
You can do anything you choose.</p>
<p>XO<br />
~Nix</p>
<p>PS: I want a massage <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on 50lbs! by Tom Allen</title>
		<link>http://alittlebitless.wordpress.com/2009/06/24/50lbs/#comment-39</link>
		<dc:creator>Tom Allen</dc:creator>
		<pubDate>Sat, 27 Jun 2009 03:19:51 +0000</pubDate>
		<guid isPermaLink="false">http://alittlebitless.wordpress.com/?p=74#comment-39</guid>
		<description>Woot! I wondered how your LAP surgery had gone. 50 lbs is as awesome as sharks with frickin&#039; laser beams! And I&#039;m really impressed that you&#039;re trying to run again. Hell, even I don&#039;t run anymore :-)

Do you still catch flack from your FA friends? I was telling people about that, and a few of them had run into something similar.</description>
		<content:encoded><![CDATA[<p>Woot! I wondered how your LAP surgery had gone. 50 lbs is as awesome as sharks with frickin&#8217; laser beams! And I&#8217;m really impressed that you&#8217;re trying to run again. Hell, even I don&#8217;t run anymore <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Do you still catch flack from your FA friends? I was telling people about that, and a few of them had run into something similar.</p>
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		<title>Comment on The Sweet Spot! by matt</title>
		<link>http://alittlebitless.wordpress.com/2009/03/26/the-sweet-spot/#comment-38</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Sat, 28 Mar 2009 18:40:35 +0000</pubDate>
		<guid isPermaLink="false">http://alittlebitless.wordpress.com/?p=69#comment-38</guid>
		<description>This blog&#039;s great!! Thanks :).</description>
		<content:encoded><![CDATA[<p>This blog&#8217;s great!! Thanks <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
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		<title>Comment on About by knowledgetoday</title>
		<link>http://alittlebitless.wordpress.com/about/#comment-37</link>
		<dc:creator>knowledgetoday</dc:creator>
		<pubDate>Sat, 28 Mar 2009 16:04:00 +0000</pubDate>
		<guid isPermaLink="false">#comment-37</guid>
		<description>I love your site. Keep it up !</description>
		<content:encoded><![CDATA[<p>I love your site. Keep it up !</p>
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	<item>
		<title>Comment on The Sweet Spot! by Nix Nepenthe</title>
		<link>http://alittlebitless.wordpress.com/2009/03/26/the-sweet-spot/#comment-36</link>
		<dc:creator>Nix Nepenthe</dc:creator>
		<pubDate>Sat, 28 Mar 2009 00:20:55 +0000</pubDate>
		<guid isPermaLink="false">http://alittlebitless.wordpress.com/?p=69#comment-36</guid>
		<description>Hopefully will see you at Suspension this weekend. Regardless, GREAT for YOU!!!!</description>
		<content:encoded><![CDATA[<p>Hopefully will see you at Suspension this weekend. Regardless, GREAT for YOU!!!!</p>
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		<title>Comment on  by Aden Nak</title>
		<link>http://alittlebitless.wordpress.com/2009/01/21/59/#comment-30</link>
		<dc:creator>Aden Nak</dc:creator>
		<pubDate>Thu, 22 Jan 2009 17:14:12 +0000</pubDate>
		<guid isPermaLink="false">http://alittlebitless.wordpress.com/?p=59#comment-30</guid>
		<description>It&#039;s pretty natural, I think, to be self conscious about things that are outside one&#039;s own sense of &quot;normal&quot;. Even if it&#039;s a positive change. It&#039;s a comfort zone thing, I guess.

At any rate, it sounds like you&#039;re doing really bloody well - good for you, babe!</description>
		<content:encoded><![CDATA[<p>It&#8217;s pretty natural, I think, to be self conscious about things that are outside one&#8217;s own sense of &#8220;normal&#8221;. Even if it&#8217;s a positive change. It&#8217;s a comfort zone thing, I guess.</p>
<p>At any rate, it sounds like you&#8217;re doing really bloody well &#8211; good for you, babe!</p>
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		<title>Comment on The Clean Plate Club by Ms.Lily</title>
		<link>http://alittlebitless.wordpress.com/2009/01/09/the-clean-plate-club/#comment-29</link>
		<dc:creator>Ms.Lily</dc:creator>
		<pubDate>Wed, 21 Jan 2009 18:40:55 +0000</pubDate>
		<guid isPermaLink="false">http://alittlebitless.wordpress.com/?p=56#comment-29</guid>
		<description>I&#039;m glad it wasn&#039;t the paddle, that would be even worse then me, I only hit you once on each cheek, lol.  I actually had the same issue, I wore boy shorts that had lace trim, not thinking about all the walking and rubbing, yeah I was a little irritated.  But we quit smoking again, and I am going to try to start back into my routine of working out as soon as I get the little one on the bus in the morning.  Wish me luck! &lt;3</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad it wasn&#8217;t the paddle, that would be even worse then me, I only hit you once on each cheek, lol.  I actually had the same issue, I wore boy shorts that had lace trim, not thinking about all the walking and rubbing, yeah I was a little irritated.  But we quit smoking again, and I am going to try to start back into my routine of working out as soon as I get the little one on the bus in the morning.  Wish me luck! &lt;3</p>
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		<title>Comment on Weight Loss Ticker by Emerald</title>
		<link>http://alittlebitless.wordpress.com/weight-loss-ticker/#comment-28</link>
		<dc:creator>Emerald</dc:creator>
		<pubDate>Wed, 21 Jan 2009 07:28:52 +0000</pubDate>
		<guid isPermaLink="false">http://alittlebitless.wordpress.com/weight-loss-ticker/#comment-28</guid>
		<description>Is this being updated?</description>
		<content:encoded><![CDATA[<p>Is this being updated?</p>
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		<title>Comment on The Clean Plate Club by AmandaL</title>
		<link>http://alittlebitless.wordpress.com/2009/01/09/the-clean-plate-club/#comment-26</link>
		<dc:creator>AmandaL</dc:creator>
		<pubDate>Fri, 09 Jan 2009 18:23:47 +0000</pubDate>
		<guid isPermaLink="false">http://alittlebitless.wordpress.com/?p=56#comment-26</guid>
		<description>Have you had a fill yet?  one of the amazing things with the sleeve is that, no matter what, I Could Not overeat.  At least at the beginning, a year later I can graze and get more food in.

Thinking about the origins of why you think you have to eat everything is a good start.  While I will admit I do get some satisfaction about picking small enough portions that I can eat everything on my plate, I also have satisfaction about leaving food on my plate, knowing that I have eaten enough. :)</description>
		<content:encoded><![CDATA[<p>Have you had a fill yet?  one of the amazing things with the sleeve is that, no matter what, I Could Not overeat.  At least at the beginning, a year later I can graze and get more food in.</p>
<p>Thinking about the origins of why you think you have to eat everything is a good start.  While I will admit I do get some satisfaction about picking small enough portions that I can eat everything on my plate, I also have satisfaction about leaving food on my plate, knowing that I have eaten enough. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Recovery by marcelloNYC</title>
		<link>http://alittlebitless.wordpress.com/2008/12/22/recovery/#comment-25</link>
		<dc:creator>marcelloNYC</dc:creator>
		<pubDate>Sat, 03 Jan 2009 02:34:31 +0000</pubDate>
		<guid isPermaLink="false">http://alittlebitless.wordpress.com/?p=54#comment-25</guid>
		<description>You are doing great and I am proud of you—keep it up!

xxoo</description>
		<content:encoded><![CDATA[<p>You are doing great and I am proud of you—keep it up!</p>
<p>xxoo</p>
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